March 29, 2008

Think You're Tough?


Last weekend was the launch of BigMoneyFreeTime.com. The weekend before I was in Ohio taping hands and feet for our amateur cage fighting team. We went 4-1. The fight of the night in my opinion was a 205er from our club, Mark against a pretty good jiu jitsu fighter.

Mark is a corrections officer by day, and lifts weights, plays hockey, and trains martial arts. His wrestling is unreal. I've sparred with him and once he punched me full power in the gut. I weighed 150, he was 220. I felt my spine change area codes…

Here is a photo taken about 5 minutes after Mark won by TKO in the 2nd. He was in full mount, and won by ground and pound. I constantly hear guys who think they're tough mouth off about how they could cage fight. Would you want to fight Mark? Take a look at the face of the guy on the left. That was 5 minutes after the fight. Imagine the color of his mug the next day…

mark strickland cage fight

Filed under Exercise by Dave Ledoux.

February 11, 2008

My Elbow Made A Sickening Snap


Here's the sign up form for the JV Sneak Peek List:

Filed under Exercise by Dave Ledoux.

December 23, 2007

GSP Kicks Black In The Groin


Here's a clip with Robin Black sparring with Georges St. Pierre. I counted GSP kicking Robin in the groin at least 5 times. GSP fights Matt Hughes for the vacant UFC Welterweight belt next week….I feel sorry for Hughes already. Kudos to Robin Black for not crying….

Robin's TV show Robin Black:Cage Fighter airs on Much Music in Canada on December 28th at 8 pm.

Filed under Exercise by Dave Ledoux.

Here's a short video the day after training with UFC Welterweight Champ Matt Serra. I also include a quick synopsis of my picks from UFC 77.

Filed under Exercise by Dave Ledoux.

October 19, 2007

Training With The Champ


Tomorrow I get the opportunity to train with this guy:

Matt Serra

He's Matt "The Terror" Serra, the UFC Welterweight Champ. He upset the former champion, Georges St. Pierre and shocked the world. He's brash, tough, and has a no-bullshit philosophy.

It should be an awesome day.

Here's some "training with the champ" music….turn it up!

Filed under Exercise by Dave Ledoux.

August 22, 2007

Fighting Mason Storm


My right shoulder is aching…I know, I know, I'm whining.

Why does my right shoulder hurt?

From punching people in the face. Seriously. We're 10 days out from our amateur MMA card with the team I'm helping to coach. So training is at a peak of intensity. On Monday I sparred 6 rounds of stand-up with two 185 pounders. The easiest way to keep them from killing me is to punch them quickly in the face 2 or 3 times and then circle to my left or right. With my 145 pound speed, I can generally get out of the way of a punishing blow. At least, that was my gameplan.

Monday night I took two killer thai kicks to the left quad that have me limping today, and one left hook to the jaw that knocked me flat on my can. I bounced right up and kept sparring but man did it get my attention!

What does a 185 pound MMA fighter look like? Here is a video clip from my buddy Mason's fight that I cornered 3 weeks ago. I helped train him for about a month including sparring stand-up. Mason is brand new to MMA. As you'll see his stand-up is sick, but his ground game is a work in progress. He was fighting the former champ in just his second fight!

Training with Mason is intense. He has a hilarious sense of humor, and loves to inflict punishment. He doesn't mind at all taking a punch in order to give a punch back.

Note: watch how Mason does a spear take down, to a choke, to a tripod blast to a near knock-out from the guard before he got caught…I was the tackling dummy in that sequence at least 100 times in the gym with him…I'm lucky to be in one piece! Mark my words…watch for Mason Woodruff in 2008!

Filed under Exercise by Dave Ledoux.

July 28, 2007

Training With UFC Legend BJ Penn


Today is an awesome day…today I am training jiu-jitsu and MMA with "The Prodigy" — BJ Penn!

BJ Penn

How good is he?

In 2000 he was the first non-Brazilian to win a gold medal in the black belt division of the Jiu-Jitsu Mundial World Championships held in Rio de Janeiro, Brazil. He's 11-4-1 in his pro MMA career, and is considered by many to be the best 155-170 pound fighter in the world. You can learn more about BJ at his website, BJPenn.com

This short video will give you a small sense of his skills…it's gonna be an awesome training seminar!

Filed under Exercise, Fun by Dave Ledoux.
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July 27, 2007

5 Reasons Why Women Live Longer Than Men


This article is by guest blogging intern Trudy Miller.

A while ago I started thinking "Do women really live longer than men do or do men just simply die sooner?".

Whichever way you look at it, nobody seems to agree 100% about the reasons why women seem to be around longer.

Possessing the curious mind I do, it was obvious that it was up to me to find the answers.

So, after having done some serious research, I've come up with what I consider the Top 5 Reasons Why Women Live Longer Than Men. Please note that this is not necessarily in order of importance.

RISKY BEHAVIOR (I like to call it "The Peacock Syndrome")

Women possess a natural ability to behave in (mostly) safe ways to attract the opposite sex, usually with great success. The poor males, on the other hand, have to engage in risky and sometimes fatal behavior. Not only do they have to prove to the female species that they are extremely brave and desirable, they also have to show their male counterparts their superiority.

A female driver (with the natural ability females have to multi-task) will, while applying makeup and talking on her cell phone, still manage to drive calmly and safely. She won't get distracted by the idiotic things other drivers around her do. Arriving at her destination, she will feel gorgeous and relaxed.

The male driver, on the other hand, feels the need to impress everyone around him with his sharp observation skills. Speeding and recklessly changing lanes (while gesturing) to show the person who cut in front of him who's boss, he sometimes fails to spot a dangerous situation before it's too late. Sadly, this often results in serious injury or even death.

STRESS (Ignoramus Syndrome)

Let's face it; men have more challenging situations to deal with than women do.

Being male, asking for directions is a definite no-no, so they have to be brave and find their own way when lost. Just in case reading the manual indicates a low IQ, they have to bravely figure out, by themselves, how to put something together or make the DVD player work. Considering the stressful situations men have to cope with, is it any wonder they succumb to heart attacks?

STUBBORNESS (Cave Man Syndrome)

Having the freedom to cry whenever they feel like it gives women a natural release valve to get rid of stress. After all, when a woman cries, she is considered sensitive and caring. Terrified of being considered less than manly, males will hardly ever cry. When a very sensitive part is caught in a zipper, they have to present a brave face.

The same goes for illness. Because they have to keep things around them going, women will visit their doctor in the hopes of getting better quickly. This often results in serious illness being diagnosed and treated early. Men will resist going to the doctor until someone has to carry them. After all, having to look after them keeps the wife busy.

VIOLENCE (Hairy Chest Syndrome)

Women will assess the situation, withdraw and return with an ingenious, non-violent plan to effectively get rid of their enemy. Men will jump in, beating their hairy chests and attack. This usually results in retaliation, oftentimes ending in bloodshed and death.

GENDER INEQUALITY (No idea what syndrome this could be)

Suppose a ship goes down. Women (and children) are rescued first, leaving the unpleasant drowning bit to those unfortunate males who can't make it off in time. Women are always willing to admit when they've made a mistake. That's why they don't feel at all guilty that men are usually the main casualties of war. After all, who started it?

While doing my research I've discovered something rather interesting. Married men live longer than single men do. On the other hand, married women die sooner than single women do. Hmmm, I feel some serious research coming on!

Filed under Exercise by Dave Ledoux.
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July 16, 2007

Back From NAGA


Well, I'm back from my NAGA tournament. For those of you just joining this blog, I drove down this weekend to Columbus Ohio to compete in my first ever North American Grappling Association submission fighting tournament. I'm jazzed to say that I medaled in both of my divisional brackets, taking 3rd in the Men's Open 149 pound Beginner No-Gi and 2nd in the Masters 149 pound Intermediate No-Gi.

I want to thank my Platinum Sponsors by giving them a link mention. I had a few technical glitches with my video recording equipment, so my planned YouTube video is looking sketchy. So instead of putting their website urls on a video, I am going to do a full ReviewMe-style review of their sites this week. Next month when this blog gets accepted into ReviewMe after being 90 days old, reviews will start at $60. Special thanks to:

1. William Ritchie MyBerryTree.com
2. Joyce Jacobsen True Wealth At Home
3. Eric Wilson TurboRecruiting.com

The drive back to Toronto took 9 hours yesterday. Today I'm feeling quite a bit of soreness, especially in my neck as effects of the matches on Saturday. As you might imagine there is a lot of sitting around during a full day tournament, so you get into some fascinating discussions with the other competitors. One of them commented on how stinky the breath of all his opponents were that day. Another guy said that adrenaline created during a match converts into something that has a weird metallic taste in the mouth and stinks like a dog's butt. After his colorful scientific statement I grabbed some gum, but noticed his analogy was somewhat accurate. Adrenaline sure is a bizzare substance. I saw a guy break his pinky finger during a match. It turned green and shaped like a letter Q, and he was laughing about it. I'm sure he's not laughing today mind you.

For those of you who own your own business, I really have to urge you to consider investigating amateur sport as a potential marketing vehicle. This weekend there were over 500 competitors ranging in age from 4 to 58. There were a few hundred friends, family members and fans in the standing. If your company had a logo as a patch on a competitors jiu-jitsu gi, it would get noticed. The events themselves are always looking for sponsors, which will get you on banners, on websites and on event handouts. The opportunities in the health and nutrition category are exciting! You should have seen the physical specimens walking around. I met so many cool people that all wanted to exchange emails or Facebook addresses. That was particularly interesting…not one young person mentioned Myspace, but at least a dozen had FaceBook pages…

UFC lightweight fighter Jorge Gurgel was there supporting his amateur team. Jorge broke his jaw last week at UFC73, so he was grinning and mumbling his hellos with his jaw wired shut. The guy was definitely a celebrity, being an Ohio-based fighter. I saw him busy with fans posing for photos and autographs.

Overall, the weekend was a blast. I went down with Robin Black, who placed 1st, 2nd and 3rd in his 3 divisions. And he was the only competitor with blue hair…

Filed under Exercise by Dave Ledoux.

A little over a year ago a new digital cable TV station popped up in Toronto called The Fight Network. Their niche, vision and purpose were crystal clear from Day 1 - All Fights, All The Time.

The Fight Network

It has rapidly become my favorite channel. I grew up on pro wrestling. They have the classic libraries from Memphis, Deep South and even Lou Thesz's old Wrestling At The Chase promotion. Imagine seeing stars like Harley Race or Ken Patera when they were young! They have tons of both current MMA content, plus classics like Bushido and Pancrase from Japan. There is always something good on The Fight Network if you are a fan!

This past weekend the gym I train at, the legendary Kombat Arts, co-sponsored a massive promotion with The Fight Network called The Rumble At The Race. This weekend was the big car race, what used to be called The Molson Indy in downtown Toronto. Hundreds of thousands of race fans packed the downtown to see Champ cars whizz by at 200 miles an hour. The Fight Network set up a ring and a big pavilion in the heart of the action to promote the sport and the channel.

The Fight Network

I was selected as one of the MMA fighters from our club to do an in-ring demonstration of the sport on Friday. It was a pretty big venue with probably close to a thousand spectators, ring girls, fight fans and the like. It was an incredibly hot day, around 34 C (105F) and the ring canvas was searing hot. Even though it was supposed to be just a demonstration, my sparring partner Frank and I went at it for two rounds with a fairly high level of intensity. I wish I could tell you that I kicked him from corner to corner, but man oh man was I taken to school! Frankie has 5 years of collegiate-level wrestling and is a purple belt in Jiu Jitsu after only 4 years! He teaches at my club, and is just 20 years old. The kid is a phenom, and good grief did I fight to just stay alive. Here he and I are after the battle.

Frank and David postfight

His pressure was relentless, he got take down after take down. Every time I got up to try to lay some stand up on him, he'd shoot. I'd sprawl hard but he just would fold me up like a cheap suit. He'd pass my guard at will, rain down blows on my skull, I'd flip over into turtle guard, eat some more fist leather and then scramble away like a cat dropped in a bathtub. My training was enough to keep my lungs half-full of air and to keep me flopping around for survival like a goldfish on the living room carpet! I have a bit of an idea now how Hermes Franca felt after his fight with Sean Sherk at UFC73.

Frank and I didn't come out of the battle unscathed. The ring canvas was so hot that it partially burnt off bits of our flesh. Frank's two big toes were both bleeding. My elbows, knees and pinkie toes all took some damage. But little scrapes are all part of the fun of training mixed martial arts!

elbow burn

Our hosts, The Fight Network took good care of us, with a private tented area with shade from the heat, just 40 yards from the track with an excellent view of the races. It came complete with couches, giant screen tv, and food and beverage service. VIP treatment all the way!

The Fight Network

At the venue were three top Ultimate Fighting Championship competitors signing autographs. The Fight Network brought in The Ultimate Fighter Season 5 fighter Gray 'The Bully' Maynard, TUF Season 2 winner Joe 'Daddy' Stevenson, and Brandon "The Truth" Vera. The guys were mobbed by hundreds of fans for photos and autographs on Friday. On Saturday they came down to Kombat Arts to teach a seminar and to train.

The seminar set up was crazy! The Fight Network went top drawer, with a 3 camera shoot, complete with sound man, boom mikes, and even a full-sized camera crane! Mauro Ranallo, the voice of The Fight Network was there doing on-camera interviews. Joe, Gray and Brandon ran a fantastic seminar. The pace was fast, the techniques and concepts were spot on, and the training was excellent. We even got to roll with them for 30 minutes! Joe was roughly my size, but outweighed me by 30 pounds or so. His Jiu Jitsu is insane, and with over 30 pro MMA fights, his relaxed intensity blazes through.

Joe Daddy Stevenson

I have to hand it to The Fight Network and to my sifu, Joey from Kombat Arts. The weekend was pretty awesome! Getting into a ring in front of a thousand people was pretty intense. I have a new found respect for MMA fighters. The adrenaline dump was intoxicating. The 3 UFC fighters, Gray, Joe and Brandon handled themselves like true professionals. They wowed the crowd, and put on a tremendous training seminar. I was truly impressed. It was a fantastic weekend!

liver shot

Filed under Exercise by Dave Ledoux.